It's more than Just A Run. It's A Movement

JUST ONE MORE
Step. Breath. Day.

The JUST ONE MORE movement exists to ignite courageous conversations, foster resilience, and raise vital funds for mental health. Ensuring no one experiences the darkness of mental health struggles alone.

Date: Saturday 23rd of August

Held annually on August 23rd, encouraging people to take JUST ONE MORE physical or mental challenge, and support mental health services through

COMMUNITY, CONVERSATIONS AND FUNDRAISING.

Get a free gift to get you started on the right track.

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WHY JUST ONE MORE "THE MOVEMENT" DAY?

JUST ONE MORE “The Movement” is inspired by Brooke McIntosh, a 29-year-old mental health advocate running 14,080 kilometres around Australia. What started as a 180-day mission, leaving Perth on 2 March 2025, quickly evolved into a journey of conversations over kilometres, with Brooke returning to Perth on foot in September! Aiming to be the fastest and youngest woman to complete this feat, Brooke is raising $1.4 million for the Blue Tree Project to ignite mental health conversations, especially in rural communities.

Her mantra, “JUST ONE MORE,” reflects her resilience in taking just one more step, having just one more conversation, and pushing through challenges to support those facing mental health struggles. Having survived depression, anxiety, eating disorders, and a near-fatal car accident, Brooke’s mission is to ensure no one experiences “the depths of darkness alone.”

The JUST ONE MORE “The Movement” builds on Brooke’s run, launching an annual event on August 23 to sustain her ripple effect. Guided by the powerful call to action — “JUST ONE MORE – STEP, BREATH, DAY and you can overcome/accomplish anything”— we inspire communities to take incremental steps toward mental health awareness, resilience, and support, ensuring no one feels isolated in their challenges.

WHO CAN GET INVOLVED?

COMMUNITES

ANYONE WITH A HEART BEAT

LOCAL COUNCILS / REGIONAL LEADERS

WORKPLACES / BUSINESS LEADERS

PARENTS / FAMILIES

TRADIES / TRUCKIES / BLUE COLLAR LEGENDS

SCHOOLS / EDUCATION LEADERS

INFLUENCERS / CREATORS

HEALTH / COMMUNITY ORGANISATIONS

Frequently Asked Questions

How do I register for the event?

You can easily register by filling out the registration form on this page. Just provide your details and our team will send you all the details you need, including a toolkit, social media templates and flyers to use for marketing.

Is there a fee to attend the event?

No. It is entirely free to attend. However, if you are choosing to help fundraise, there may be costs involved.

Can we host a fundraiser on another day that is not the 23rd August?

Absolutely. If 23rd August does not fall on a day that aligns with your school or workplace, feel free to host your event on any day in August to continue the JUST ONE MORE legacy.

READY TO HELP MAKE A DIFFERENCE?

Embrace “JUST ONE MORE” - take just one more step, have just one more conversation, and give just one more act of support to create a world where no one faces mental health struggles alone.

Register your school, workplace, sports club, or community here and download our toolkit to get started.